Dear Friend,
Let' face It. We all know that eating salads is healthy and even necessary for good health.
In fact, a new study published in the Journal of the American Dietetic Association finds that eating salads with raw vegetables promotes higher levels of folic acid, Vitamins C and E, lycopene, and alpha and beta carotene.
"The consistently higher levels of certain nutrients in the bloodstream of salad-eaters suggest these important components of a healthy diet are being well-absorbed from salad," said Lenore Arab, visiting professor of epidemiology at the UCLA School of Public Health and co-author of the study with L. Joseph Su, assistant professor at the LSU School of Public Health.
If you're tired of eating the same old lettuce and tomato salads, this salad recipe eBook will get you out of that rut. The eBook is published in Adobe' PDF format and is available as an immediate download – see instructions below.
You will find recipes that include...
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After you download this free recipe ebook, all I ask is that you fill out a short survey to tell me what you think. I want your honest opinion of this Healthy Salad Receipe eBook.
Enter your first name and email address below. You will then receive an email from us with instructions on how to download the eBook. Note that you will first have to "confirm" that your email address is correct by clicking a link contained in the email we send you. Then you will be taken directly to the Healthy Salad Recipe download page.
If you don't see my email, be sure to check your junk or bulk mail inboxes and let your spam filters know that we are not spam.
After you have had a chance to read through the eBook, I will email you a survey that asks your opinion about it. Thank you in advance for your help.