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"Learn Why It's So Difficult To Burn Fat"

Excerpts from this special e-Report:

• "One of the biggest fallacies about fat burning is that you can pick and choose where you want to lose the fat. The truth is, spot reduction is simply not possible. The only way to reduce excess fat in your thighs for example is to reduce your overall fat concentrations. You can do all the leg raises you want, but unless you lower your overall body fat, you will just be toning and building the muscle underneath…"
• "In order to achieve that trim, lean body we all dream of, you need to follow the golden rule of fat burning…" (See Tip # 1)
• "You must eat the right kind of calories and do the right kind of exercise in order to maximize your fat burning potential. If you do this in a safe and consistent way, you will not only experience permanent fat loss, but you can also regain your health…."
• "Diets don’t work! It is a proven fact that 90 percent of all dieters will regain their original weight (and usually more) within five years…"
• "We have been trained that fat is bad. This is not the case. Your body needs good fats in order to store and transport fat-soluble vitamins throughout your body. The key as always, is moderation and finding the right kinds of fats…"
• "Since your body has no carbohydrate reserves (at a certain time of day – see the report for further details), when you work out, it is forced to use your fat stores for energy…"
• "Fat tissue is more or less inactive in the body; it acts like excess baggage. On the other hand, muscle tissue is metabolically active, meaning it burns calories 24 hours a day, even while sleeping…"
• "If you think of your metabolism like a fat-burning furnace, you will understand that skipping any meal is counterproductive when you are trying to burn fat. Ask yourself, what happens when you don’t feed your furnace the fuel it needs to run? Very simply, it eventually stops running…
• "Water is probably one of the most overlooked natural fat burners around…"

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